WEBVTT

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把手繞過腋下…

2
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緊緊抱住，不讓肩膀晃來晃去

3
00:00:15.351 --> 00:00:17.807
抱住整個肩胛骨

4
00:00:23.082 --> 00:00:26.131
來讓肩胛骨動起來囉

5
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首先，上下動

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上、下、上、下

7
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1、2、3、4

8
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做20組

9
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5、6、7、8

10
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－狸貓先生，有發出喀喀的聲音了嗎？
－9、10

11
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－我也發出了超多聲音喔
－11、12、13、14

12
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15、16

13
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不能發出太多聲音就是了

14
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我發出的聲音就像工地一樣呢

15
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誰比較僵硬呢～？

16
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好，接下來就轉動它喔～

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1～

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2～

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3～

20
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4～

21
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5～

22
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也來轉另一邊囉

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1～

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2～

25
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3～

26
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4～

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5～

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6～

29
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7～

30
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8～

31
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9～

32
00:03:03.274 --> 00:03:05.283
10～

33
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要來轉比剛才更大圈囉

34
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狸貓先生，有鬆開嗎？

35
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不錯喔

36
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往反方向轉～

37
00:04:29.962 --> 00:04:31.013
好

38
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另一邊就讓小薺來

39
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我？

40
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就用力抱緊，轉呀轉～

41
00:04:53.165 --> 00:04:55.204
我辦得到，就來施工吧

42
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那麼，這次請面向這邊吧