WEBVTT

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請把雙膝立起來

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好～我來抱住您的雙腿喔～

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請緩緩的深呼吸喔

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轉…轉…

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大大的繞圈…來鬆開髖關節喔

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轉…轉…

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轉…轉…

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轉…轉…

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轉…轉…

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換反向轉～

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接下來就往左右大大的向下倒喔

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身體維持仰躺喔

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往左倒…

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好，換倒向另一邊～

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往右倒…

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回到中間

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接下來就兩腳往個別方向倒，來伸展屁股的肌肉喔

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把左膝…用力壓向右側腹

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晃呀晃，搖動骨盆～

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好

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把右腳…

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壓向左側腹

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晃晃晃～

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小薺在睡了嗎？

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我醒著喔

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我啊…喜歡聽這種聲音嘛

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我都會放著影片之類的…來聽喔

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還能回想起自己的回憶…一舉兩得

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那真是賺到了呢

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好，腳放輕鬆喔

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嘿咻

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接下來要鬆開肩胛骨

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等、等等

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要鬆開肩胛骨是吧

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這不是重頭戲嗎？我想看看這個

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就是剛才對小薺做過的事喔

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轉轉肩膀…

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要說明…是吧？

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對不起喔

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好～那麼，躺著就好，請面向小薺吧