WEBVTT

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配合老师的声音，试着做几次PC肌运动吧

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分为用力、忍住、放松…三个阶段的训练

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要开始了哦—

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用力收紧，就这样憋住哦—

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要记住这种快感在鸡鸡根部缓缓积聚的感觉哦

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好，放松

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用力…就这样保持住哦

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好，放松吧

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用力— 就算感觉麻麻的也要忍住哦—

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好，放松—

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用力吧…就这样忍住，忍住

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好，放松—

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用力—

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好，放松—

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用力—

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好，放松—

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用力—

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放松—

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想高潮的话就直接高潮吧，没关系的

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不去抵抗快感是很重要的哦

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好— 用力收紧PC肌

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老师说「啪」的话，就放松全身的肌肉哦

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啪

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用力收紧—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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让PC肌…用力缩紧—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力收紧PC肌— 啪

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用力— 啪

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用力— 啪

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用力— 啪

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用力— 啪

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用力— 啪

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用力— 啪