WEBVTT

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好— 那么今天我们就来学习一下PC肌的使用方法吧

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啊，姿势放松点也没关系的

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用你觉得最放松的姿势听老师讲解吧

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老师先来教你PC肌与雌性高潮之间的关系吧

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所谓的PC肌，就是位于盆底的肌肉

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…这么说可能有点难懂呢

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帮你摸一下让你记住吧…

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PC肌…在这里哦…

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位于鸡鸡根部附近，非常色情的肌肉…

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是用于勃起射精、维持原本男性功能的重要肌肉…

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也会被人称为「性爱肌肉」呢…

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但是，你接下来要做的却不是射精，而是雌・性・高・潮…

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其实PC肌是在进行雌性高潮时也会用到的肌肉哦…

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反正一直待在贞操锁里的鸡鸡，已经跟你没关系了呢…

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你是为了获得比射精还要舒服的雌性高潮，才会出现在这里的

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一旦品尝过雌性高潮的滋味…

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你就再也无法满足于射精获得的快感了

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要做好心理准备哦…

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开玩笑的，没关系哦

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只是会舒服到让人难以忘怀而已，没什么好害怕的

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听好了，通过运动PC肌，能够对前列腺产生刺激

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前列腺是只有男人才有的敏感带，是能够获得强烈快感的器官

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通过刺激前列腺…

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迎来不伴随射精的性高潮，就是我们所说的雌性高潮

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据说雌性高潮能获得比射精强两到三倍的快感哦？

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真是太好了呢，这可是持有雌性高潮许可的贞操锁义务使用者的特权哦

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难道说，你刚才想象了自己爽到失神的样子吗？

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三倍于常人的快感，听起来甚至有点可怕吧？

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但是似乎真的会那么舒服哦？

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你很快也会体会到的，请做好心理准备哦

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那么事不宜迟，试着用手指按压睾丸后方稍微隆起的地方吧

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怎么样？有没有感觉到一种酥酥麻麻的快感，从下腹部深处涌上来了？

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嗯嗯，现在感觉还很微弱或是弄不明白，也没关系

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产生那种酥麻感的地方，下腹部深处那里就是前列腺

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形状就像核桃一样，非常可爱哦

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把手指插进屁股的话，甚至能摸清楚它的形状

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之后老师也会帮你揉捏前列腺哦

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通过前列腺感受老师的手指…

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可是非常舒服的，敬请期待哦…

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好— 那么在用老师的手指舒服起来之前…

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先来确认一下PC肌的活动方式吧

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多少需要点诀窍，虽然最初可能做不好…

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但只要练习就会变熟练的，所以不要太在意

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刚才被老师摸过的地方，往鸡鸡上方一点…

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下腹部深处的位置，试着把意识集中到那里吧

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停止尿尿时用力绷紧的肌肉，能感觉到吗？

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嗯嗯，下次去洗手间的时候可以试一下

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凭感觉来也没关系，试着用力吧

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保持紧紧用力的状态，要忍住哦

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很好，做得很棒，非常可爱哦

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好，放松下来吧

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不仅是PC肌，如果能让全身都放松下来就更好了

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肩膀到颈部周围的肌肉经常会无意识地紧绷

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如果能随着PC肌的放松一起缓解那就再好不过了

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接下来就配合老师的声音，试着做几次PC肌运动吧

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分为用力、忍住、放松…三个阶段的训练

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要开始了哦—

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用力收紧，就这样憋住哦—

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要记住这种快感在鸡鸡根部缓缓积聚的感觉哦

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好，放松

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用力…就这样保持住哦

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好，放松吧

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用力— 就算感觉麻麻的也要忍住哦—

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好，放松—

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不习惯的时候屁股洞可能也会跟着用力，但刚开始这样也没关系

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反正两者都是活动就会变舒服的肌肉

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而且在练习的时候也能慢慢学会单独收紧PC肌

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到时候就能比现在更高效地积攒前列腺的快感了哦

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好好，还要继续哦— 毕竟PC肌运动是雌性高潮的基础哦

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用力吧…就这样忍住，忍住

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好，放松—

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用力—

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好，放松—

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用力—

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好，放松—

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用力—

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放松—

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想高潮的话就直接高潮吧，没关系的

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不去抵抗快感是很重要的哦

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好— 用力收紧PC肌

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老师说「啪」的话，就放松全身的肌肉哦

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啪

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用力收紧—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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做得很棒哦…

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在耳边给你指示吧…

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让PC肌…用力缩紧—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力—

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啪

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用力收紧PC肌— 啪

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用力— 啪

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用力— 啪

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用力— 啪

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用力— 啪

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用力— 啪

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用力— 啪

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好，PC肌运动大概就是这样吧

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怎么样？舒服吗—？

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可能已经轻微高潮了吧？

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反复进行PC肌训练的话…

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塞入屁股的前列腺按摩器或者按摩棒就会自然地剧烈跳动，会更容易达到雌性高潮哦

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练到极致的话，即使什么都不塞，只要重复「缩紧— 啪」的动作就能达到雌性高潮了哦

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你的话，感觉很快就能达到那种程度呢

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一起加油吧

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好— 那么今天的讲习就到这里

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要是想做PC肌训练了，随时都可以跟我说哦

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无论多少次，我都会教你的