WEBVTT

1
00:00:00.150 --> 00:00:02.683
本音频为催眠音频

2
00:00:03.616 --> 00:00:07.700
身心患疾者请停止聆听

3
00:00:08.133 --> 00:00:12.816
如因聆听该音频而发生了问题

4
00:00:13.433 --> 00:00:17.217
我方将不承担一切责任，敬请谅解

5
00:00:17.866 --> 00:00:20.167
此外由于音频性质的关系

6
00:00:20.583 --> 00:00:23.900
建议使用头戴式或入耳式耳机聆听

7
00:00:27.733 --> 00:00:29.149
日常辛苦了

8
00:00:30.333 --> 00:00:32.833
我来给因为压力和不安而无法入睡的你

9
00:00:33.233 --> 00:00:35.100
送来安眠了

10
00:00:36.500 --> 00:00:38.133
因为我知道

11
00:00:39.133 --> 00:00:40.433
你正在努力

12
00:00:42.366 --> 00:00:44.000
今天不要勉强自己

13
00:00:44.950 --> 00:00:46.650
好好休息哦

14
00:00:47.866 --> 00:00:50.166
如果你能遵循我的言灵

15
00:00:50.533 --> 00:00:53.066
你会舒舒服服地睡个好觉的

16
00:00:53.683 --> 00:00:55.050
所以尽可能地遵循

17
00:00:55.700 --> 00:00:57.966
一起进入幸福的催眠状态吧

18
00:01:01.549 --> 00:01:02.549
那么

19
00:01:03.366 --> 00:01:05.433
躺在床上或被褥上

20
00:01:06.500 --> 00:01:07.933
为了不感冒

21
00:01:09.033 --> 00:01:10.600
多穿一点比较好哦

22
00:01:12.133 --> 00:01:13.866
准备好睡觉后

23
00:01:14.633 --> 00:01:16.949
尽可能地放松手脚哦

24
00:01:19.500 --> 00:01:20.833
准备好了吗

25
00:01:22.400 --> 00:01:24.283
那么开始咯

26
00:01:28.933 --> 00:01:30.666
慢慢闭上双眼

27
00:01:31.833 --> 00:01:35.433
首先让我们深呼吸放松一下

28
00:01:37.000 --> 00:01:38.866
慢慢地吸气

29
00:01:41.100 --> 00:01:43.033
慢慢地呼气

30
00:01:44.300 --> 00:01:47.033
花大约五秒钟吸气

31
00:01:51.400 --> 00:01:54.133
花大约五秒钟呼气

32
00:01:58.833 --> 00:02:00.433
就这样重复哦

33
00:02:05.033 --> 00:02:06.533
吸气的时候

34
00:02:07.866 --> 00:02:10.333
就好像吸进新鲜空气的感觉

35
00:02:11.800 --> 00:02:13.333
呼气的时候

36
00:02:14.433 --> 00:02:16.566
就好像吐出压抑空气的感觉

37
00:02:18.100 --> 00:02:19.100
吸进去

38
00:02:21.200 --> 00:02:22.200
呼出来

39
00:02:24.366 --> 00:02:27.266
吸进闪闪发光的温暖空气

40
00:02:29.766 --> 00:02:32.033
呼出漆黑的空气

41
00:02:35.666 --> 00:02:37.133
一旦重复呼吸

42
00:02:38.566 --> 00:02:40.800
渐渐地变得舒服了呢

43
00:02:43.000 --> 00:02:45.066
因为放松了所以是理所当然的

44
00:02:47.766 --> 00:02:49.016
感觉真舒服吧

45
00:02:50.600 --> 00:02:51.600
是的

46
00:02:52.566 --> 00:02:54.417
感觉舒服是理所当然的

47
00:02:56.833 --> 00:02:59.033
因为放松了所以是理所当然的

48
00:03:02.400 --> 00:03:03.733
一旦放松了

49
00:03:04.900 --> 00:03:07.066
多余的力量会逐渐消失

50
00:03:09.166 --> 00:03:11.333
所以身体很舒服

51
00:03:13.266 --> 00:03:17.033
可以按照自己喜欢的节奏恢复呼吸了哦

52
00:03:18.433 --> 00:03:23.000
已经可以仅靠呼吸就能放松了所以没问题

53
00:03:24.600 --> 00:03:27.333
因为身体不会忘记舒服的感觉

54
00:03:29.433 --> 00:03:31.883
那么让我们更放松一些吧

55
00:03:33.366 --> 00:03:36.483
因为想要变得舒服呢

56
00:03:38.433 --> 00:03:40.466
那就放松一下吧

57
00:03:42.766 --> 00:03:45.133
将意识集中在右脚上

58
00:03:47.300 --> 00:03:49.933
渐渐地失去了力气

59
00:03:51.633 --> 00:03:54.383
因为睡眠不需要所以理所当然

60
00:03:56.166 --> 00:03:58.833
慢慢地失去了力量

61
00:04:00.466 --> 00:04:02.566
好像感觉融化一样

62
00:04:04.733 --> 00:04:07.233
渐渐地失去了力气

63
00:04:08.933 --> 00:04:10.233
感觉很舒服

64
00:04:11.700 --> 00:04:14.933
渐渐失去了力量让人感觉很舒服

65
00:04:16.050 --> 00:04:19.250
从脚尖开始力量渐渐消失

66
00:04:21.566 --> 00:04:24.799
我会保管你失去的力量所以放心吧

67
00:04:26.200 --> 00:04:27.799
接下来是左脚

68
00:04:30.133 --> 00:04:32.733
渐渐地失去了力气

69
00:04:34.633 --> 00:04:37.933
从脚尖开始力量渐渐消失

70
00:04:40.833 --> 00:04:42.700
就像融化一般渐渐消失

71
00:04:45.233 --> 00:04:47.233
那感觉非常舒服

72
00:04:49.466 --> 00:04:51.833
放松下来是理所当然的

73
00:04:53.933 --> 00:04:55.766
感到舒服是理所当然的

74
00:04:58.133 --> 00:05:00.500
双脚的力量逐渐消失

75
00:05:03.066 --> 00:05:04.700
渐渐地融化

76
00:05:06.466 --> 00:05:08.300
变得没有力气了

77
00:05:10.466 --> 00:05:11.699
接下来是腰

78
00:05:13.966 --> 00:05:16.333
腰部的感觉逐渐消失

79
00:05:18.066 --> 00:05:19.700
逐渐失去力量

80
00:05:22.466 --> 00:05:24.466
渐渐地融化了

81
00:05:27.800 --> 00:05:30.033
那感觉舒服得不得了

82
00:05:33.933 --> 00:05:36.966
下半身的力量消失，感觉很舒服

83
00:05:40.700 --> 00:05:42.333
渐渐地融化

84
00:05:44.066 --> 00:05:45.900
变得没有力气了

85
00:05:48.200 --> 00:05:50.400
那感觉非常舒服

86
00:05:55.166 --> 00:05:56.500
接着是腹部

87
00:05:59.366 --> 00:06:01.666
腹部的力量逐渐消失

88
00:06:05.000 --> 00:06:06.966
渐渐地融化了

89
00:06:09.800 --> 00:06:12.233
力量消失感觉很舒服

90
00:06:15.266 --> 00:06:17.066
感觉舒服得不得了

91
00:06:20.833 --> 00:06:22.733
渐渐地感到困意了呢

92
00:06:25.033 --> 00:06:27.100
但是请再忍耐一下

93
00:06:28.166 --> 00:06:31.916
因为我会带给你非常舒适的睡眠

94
00:06:34.033 --> 00:06:35.466
接下来是左手

95
00:06:37.300 --> 00:06:39.566
左手的力量逐渐消失

96
00:06:41.366 --> 00:06:44.500
从指尖开始逐渐失去力量

97
00:06:46.700 --> 00:06:48.400
就连手臂的力量也失去了

98
00:06:49.633 --> 00:06:50.800
感到舒服

99
00:06:52.500 --> 00:06:54.133
非常舒服

100
00:06:56.633 --> 00:06:58.766
左臂失去了力量

101
00:06:59.966 --> 00:07:02.133
左肩的力量也消失了

102
00:07:04.400 --> 00:07:07.550
越来越没有力气了很舒服

103
00:07:09.349 --> 00:07:10.683
接下来是右手

104
00:07:12.600 --> 00:07:14.966
右手的力量逐渐消失

105
00:07:17.266 --> 00:07:20.133
从指尖渐渐失去力量

106
00:07:21.200 --> 00:07:22.366
感觉很舒服

107
00:07:24.733 --> 00:07:26.233
从指尖到手臂

108
00:07:27.933 --> 00:07:29.033
从手臂到肩膀

109
00:07:30.633 --> 00:07:33.266
渐渐地感觉消失了

110
00:07:34.900 --> 00:07:36.566
非常舒服

111
00:07:38.800 --> 00:07:40.000
接下来是胸部

112
00:07:41.333 --> 00:07:43.400
胸部的力量逐渐消失

113
00:07:44.600 --> 00:07:47.366
紧张感也渐渐消失

114
00:07:48.766 --> 00:07:50.866
无用的力量逐渐消失

115
00:07:52.433 --> 00:07:54.166
胸部的力量消失了

116
00:07:55.800 --> 00:07:57.700
后背的力量也消失了

117
00:07:59.433 --> 00:08:01.500
全部融化的感觉真舒服

118
00:08:03.633 --> 00:08:04.733
这次是头部

119
00:08:07.233 --> 00:08:09.466
头部的力量逐渐消失

120
00:08:11.933 --> 00:08:14.566
安心地，逐渐失去力量

121
00:08:16.366 --> 00:08:17.600
感觉很舒服

122
00:08:19.666 --> 00:08:22.000
慢慢开始发呆了

123
00:08:24.133 --> 00:08:25.666
杂音消失了

124
00:08:27.566 --> 00:08:29.666
可以专注于催眠

125
00:08:32.300 --> 00:08:34.766
所以全身的力气都消失了

126
00:08:37.066 --> 00:08:39.500
全身都变得舒服了

127
00:08:42.966 --> 00:08:45.066
越来越舒服了

128
00:08:48.100 --> 00:08:49.166
感觉很舒服吧

129
00:08:52.500 --> 00:08:54.333
想要变得更舒服吗

130
00:08:57.033 --> 00:08:58.033
那么

131
00:08:58.233 --> 00:09:00.200
我会让你更舒服的

132
00:09:03.200 --> 00:09:05.000
现在开始数十个数 

133
00:09:06.866 --> 00:09:08.533
随着接近0

134
00:09:09.466 --> 00:09:11.133
你将会被深度催眠

135
00:09:12.800 --> 00:09:15.033
会比现在更舒服哦

136
00:09:17.133 --> 00:09:18.900
那真是太幸福了

137
00:09:21.316 --> 00:09:22.316
10

138
00:09:22.933 --> 00:09:25.466
全身的力气一瞬间消失

139
00:09:27.250 --> 00:09:28.250
9

140
00:09:29.033 --> 00:09:31.600
不必要的力量逐渐消失

141
00:09:32.966 --> 00:09:33.966
8

142
00:09:35.166 --> 00:09:37.700
全身的感觉逐渐融化

143
00:09:39.366 --> 00:09:40.366
7

144
00:09:41.566 --> 00:09:44.233
全身的力量都消失了感觉很轻

145
00:09:46.017 --> 00:09:47.017
6

146
00:09:48.500 --> 00:09:50.533
渐渐地变轻了

147
00:09:52.217 --> 00:09:53.217
5

148
00:09:54.400 --> 00:09:56.666
那感觉舒服得不得了

149
00:09:58.533 --> 00:09:59.533
4

150
00:10:00.500 --> 00:10:03.100
发呆得更严重了

151
00:10:04.750 --> 00:10:05.750
3

152
00:10:06.400 --> 00:10:08.966
除了舒适的催眠以外什么都不需要了

153
00:10:09.866 --> 00:10:12.066
所以我会保管好你不需要的一切

154
00:10:13.367 --> 00:10:14.367
2

155
00:10:15.700 --> 00:10:17.600
身心都很轻松

156
00:10:18.833 --> 00:10:19.966
感觉很舒服

157
00:10:21.749 --> 00:10:22.749
很幸福

158
00:10:24.866 --> 00:10:26.500
全身都很幸福

159
00:10:29.083 --> 00:10:30.083
1

160
00:10:31.533 --> 00:10:32.733
一口气全来咯

161
00:10:34.233 --> 00:10:37.100
幸福和快感一口气全来咯

162
00:10:38.983 --> 00:10:39.983
0

163
00:10:41.300 --> 00:10:42.300
坠落

164
00:10:43.716 --> 00:10:46.317
意识慢慢消失

165
00:10:48.300 --> 00:10:49.300
然后

166
00:10:49.766 --> 00:10:51.933
脑袋变得一片空白

167
00:10:53.700 --> 00:10:56.133
进入深深的意识底部

168
00:10:58.433 --> 00:10:59.600
感觉很舒服

169
00:11:01.833 --> 00:11:04.366
全身被漂浮感包围

170
00:11:05.866 --> 00:11:07.900
被上下左右拉扯

171
00:11:09.583 --> 00:11:11.750
那真是舒服得不得了

172
00:11:14.233 --> 00:11:15.800
再次计数

173
00:11:18.200 --> 00:11:19.400
每当数字减少

174
00:11:20.700 --> 00:11:25.866
你将进入潜意识更深的内部

175
00:11:27.167 --> 00:11:28.167
10

176
00:11:28.984 --> 00:11:29.984
9

177
00:11:30.951 --> 00:11:31.951
8

178
00:11:32.984 --> 00:11:33.984
7

179
00:11:35.050 --> 00:11:36.050
6

180
00:11:37.117 --> 00:11:38.117
5

181
00:11:38.950 --> 00:11:39.950
4

182
00:11:40.850 --> 00:11:41.850
3

183
00:11:42.883 --> 00:11:43.883
2

184
00:11:44.733 --> 00:11:45.733
1

185
00:11:46.650 --> 00:11:47.650
0

186
00:11:48.133 --> 00:11:49.133
坠落

187
00:11:50.366 --> 00:11:51.566
不断坠落

188
00:11:53.233 --> 00:11:56.217
被吸入潜意识的内部

189
00:11:57.999 --> 00:11:58.999
然后

190
00:12:00.033 --> 00:12:02.000
一片空白的催眠世界

191
00:12:03.666 --> 00:12:06.133
被吸入催眠的世界

192
00:12:07.766 --> 00:12:08.833
被吸入

193
00:12:10.600 --> 00:12:11.766
感觉很舒服

194
00:12:13.766 --> 00:12:15.666
全身都在不断坠落

195
00:12:17.233 --> 00:12:19.233
不断地坠落下去

196
00:12:20.400 --> 00:12:22.666
那感觉舒服得不得了

197
00:12:23.533 --> 00:12:25.233
再次计数

198
00:12:26.833 --> 00:12:28.166
每当数字减少

199
00:12:29.300 --> 00:12:31.033
你会下沉至

200
00:12:32.133 --> 00:12:34.033
潜意识的深处

201
00:12:36.517 --> 00:12:37.517
20

202
00:12:38.533 --> 00:12:39.533
19

203
00:12:40.866 --> 00:12:41.866
18

204
00:12:43.233 --> 00:12:44.233
17

205
00:12:45.416 --> 00:12:46.416
16

206
00:12:48.016 --> 00:12:49.016
15

207
00:12:50.366 --> 00:12:51.366
14

208
00:12:52.933 --> 00:12:53.933
13

209
00:12:55.216 --> 00:12:56.216
12

210
00:12:58.033 --> 00:12:59.033
11

211
00:13:01.016 --> 00:13:02.016
10

212
00:13:03.083 --> 00:13:04.083
9

213
00:13:05.516 --> 00:13:06.516
8

214
00:13:07.933 --> 00:13:08.933
7

215
00:13:10.300 --> 00:13:11.300
6

216
00:13:12.583 --> 00:13:13.583
5

217
00:13:14.716 --> 00:13:15.716
4

218
00:13:16.749 --> 00:13:17.749
3

219
00:13:19.066 --> 00:13:20.066
2

220
00:13:21.616 --> 00:13:22.616
1

221
00:13:24.333 --> 00:13:25.333
0

222
00:13:26.466 --> 00:13:28.333
一直下沉

223
00:13:29.866 --> 00:13:32.266
坠入深层意识的底部

224
00:13:33.800 --> 00:13:35.933
脑海中变得更加空白

225
00:13:37.200 --> 00:13:38.333
一片空白

226
00:13:38.733 --> 00:13:39.866
无意识的世界

227
00:13:41.600 --> 00:13:43.166
下沉到

228
00:13:44.066 --> 00:13:45.399
无意识的世界里

229
00:13:47.217 --> 00:13:48.450
渐渐下沉

230
00:13:49.800 --> 00:13:52.850
深深的脑部的最深处

231
00:13:53.966 --> 00:13:56.166
你最深的地方

232
00:13:57.733 --> 00:13:59.633
在这里回响的言灵

233
00:14:00.933 --> 00:14:03.133
支配你的一切

234
00:14:05.000 --> 00:14:07.233
全身的力气都耗尽了

235
00:14:08.566 --> 00:14:11.033
身体变得像羽毛一样轻盈

236
00:14:12.266 --> 00:14:13.466
感觉很舒服

237
00:14:15.633 --> 00:14:17.799
负面情绪逐渐消失

238
00:14:19.566 --> 00:14:22.166
心变得像云一样轻盈

239
00:14:23.033 --> 00:14:24.300
感觉很舒服

240
00:14:25.833 --> 00:14:27.933
身心都很轻松

241
00:14:28.433 --> 00:14:30.083
幸福的状态

242
00:14:37.900 --> 00:14:39.166
一旦数到十

243
00:14:40.133 --> 00:14:42.133
就会进入幸福的睡眠

244
00:14:45.233 --> 00:14:48.683
你在这幸福的状态下

245
00:14:49.400 --> 00:14:51.533
可以睡到任何时候

246
00:14:54.633 --> 00:14:56.066
醒来的时候

247
00:14:56.633 --> 00:14:58.000
催眠会解除

248
00:14:59.233 --> 00:15:00.700
保管的东西

249
00:15:01.500 --> 00:15:03.600
也会在醒来后会被归还的

250
00:15:05.166 --> 00:15:06.900
全身的感觉

251
00:15:08.333 --> 00:15:12.616
对你来说是最合适的状态所以放心吧

252
00:15:15.233 --> 00:15:16.233
10

253
00:15:17.233 --> 00:15:18.233
9

254
00:15:19.366 --> 00:15:20.366
8

255
00:15:22.000 --> 00:15:24.066
脑袋变得一片空白

256
00:15:25.000 --> 00:15:26.666
意识模糊

257
00:15:29.033 --> 00:15:30.033
7

258
00:15:31.132 --> 00:15:32.132
6

259
00:15:33.800 --> 00:15:36.300
身体上的负荷逐渐消失

260
00:15:38.500 --> 00:15:39.500
5

261
00:15:40.900 --> 00:15:41.900
4

262
00:15:43.566 --> 00:15:47.566
身体正调整到最适合睡眠的状态

263
00:15:48.966 --> 00:15:49.966
3

264
00:15:50.866 --> 00:15:51.866
2

265
00:15:53.300 --> 00:15:56.000
睡意越来越浓了

266
00:15:57.550 --> 00:15:58.550
1

267
00:16:00.100 --> 00:16:01.166
慢慢睡

268
00:16:01.766 --> 00:16:03.200
好好休息哦

269
00:16:05.300 --> 00:16:06.300
0

270
00:16:07.317 --> 00:16:08.483
晚安