WEBVTT

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抱歉…妳找我嗎？

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我去一下廁所而已

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妳是一年級的吧？ 怎麼啦？

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有事想請教我？

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嗯，可以哦

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沒事、沒事

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雖然對我來說

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今年是最後的高中大賽沒錯

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但也不是說整天埋頭練習就好

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聽聽可愛學妹的煩惱而已，不成問題

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嗯…自主練習的內容？

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妳每天早上都跑這麼久啊？

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真努力呢

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不過妳不是跑中距離的嗎？

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感覺有點過度練習了呢

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超出負荷量可不行哦

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該休息的時候不好好休息的話

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肌肉也沒辦法放鬆

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萬一出問題就得不償失了

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沒錯喔

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在田徑中，配速還有體感之類的都還蠻重要的

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在社團活動時，不是也按著實際比賽情形在練習嗎？

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應該要配合距離，注意配速問題再來練習比較好

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妳可能拚過頭了呢

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那家伙…給我啟動跳蛋了是吧…

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咦…不，沒什麼

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還有其他想問的嗎？

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可以呀，妳問吧

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跑步姿勢是嗎…

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嗯…我畢竟是跑遠距離的

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去問問同樣跑中距離的學長姊應該比較好

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如果不敢搭話的話，我可以替妳牽線哦

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我好歹也是隊長嘛…需要嗎？

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不過嘛，提點意見倒是沒問題

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嗯，好吧

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那妳試著跑一下，我幫妳看看

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…不，沒事

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那麼，就從那棵樹到這棵樹…

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用妳平常的姿勢跑過來吧

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糟糕…跳蛋越震越厲害了…

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沒問題…忍耐…

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這點小事沒什麼…

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咦…啊，可以囉！

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按妳的節奏起跑吧

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不行…集中精神…

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嗯？ 嗯…怎麼說呢…

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我覺得妳的姿勢沒什麼問…

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沒什麼…問題…

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…嗯!?

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沒事，只是有點想打噴嚏啦

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大概是吸到灰塵了吧

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總、總之…

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姿勢大概沒問題

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想看我的姿勢？

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呃…現在嗎？

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啊、不…是可以啦…

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沒有啦，我沒有不開心

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完全沒問題

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好、好吧

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我也從那邊跑過來給妳看

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沒事的…只是跑一下…跟平常一樣…

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一跑起來…肚子裡就震得好厲害…

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沒事的…

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那我要開始跑囉

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我可能有點累了，沒辦法好好跑…

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啊不…可是…

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妳、妳看，我是跑遠距離的嘛

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果然還是去請教跑相同距離的、比較、好哦…

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咦…什麼奇怪的聲音？

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呃…有嗎？

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我什麼都沒聽見哦

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應該是錯覺吧

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啊…那個…嗯…

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對、對了…妳還有、什麼、想問的嗎？

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飲食方面…每天的嗎？

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啊、不是，剛才那是…

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好像是打嗝吧…

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感覺快出…噢♥

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一但開始打嗝，就很難馬上停下來了呢

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沒事、我沒事…

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呃…聊到哪來著…

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啊…飲食方面對吧

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我並沒有那麼在意呢

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不過嘛…吃太多點心、就、不太好…

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偶爾吃就好了

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也要避免累積壓力嘛

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只要平常好好吃飯…

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就完全、沒問題、了哦…

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應該說，畢竟每天都在拚命跑

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所以必須比平常人攝取更多卡路里和蛋白質

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不過…認真說起來…

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認真、說起來…

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那個、呢…

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就是、那個…

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像是維他命、或是肉、和蔬菜…呢…

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要均衡攝取…

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畢竟還在成長期…

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晚上多吃一點也沒問題哦

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啊…不過比賽當天呢…

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比賽前記得不要吃東西

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要三小時前、先吃完、哦…

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中午沒空吃的話…早上就多注意一點

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還有，田徑比賽可能會辦在天氣炎熱的時候

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帶點飯糰、或是、運動飲料…

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還有水果、之類的…噢♥

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帶一點過去、也不錯哦…

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…我從剛剛開始就怪怪的？

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大概是…打嗝還止不住吧？

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等…再繼續的話…真的…

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抱歉、我肚子、好像有點痛！

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去拿藥、保健室！保健室！

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幫我拿肚子痛的藥…拜託妳…！

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抱歉，很緊急！

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離開了嗎…我要…不行了…♥

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不妙…小穴…♥

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小穴超酥麻的♥

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去了去了要去了♥

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跳蛋超舒服的…♥

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震得肚子嗡嗡作響♥

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忍不下去了啦♥

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明明還穿著體育服…卻高潮了♥

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潮吹噴得像漏尿一樣♥

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得去換衣服才行…

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趁學妹還沒回來之前…