WEBVTT

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请保持较容易听到音频

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轻松的姿势

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准备好了吗?

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那么

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开始吧

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请慢慢闭上眼睛

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保持一种似乎拒绝声音以外

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一切事物的感觉

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就这样保持放松

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深呼吸吧

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慢慢地吸气

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慢慢地呼气

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大概花五秒钟吸一口气

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大概要五秒钟呼一口气

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请重复一遍

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呼吸的时候

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就好像吸收新鲜空气的感觉

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呼气的时候

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就好像排出阴暗的空气般的感觉

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吸一口气心就会平静下来

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呼一口气身体就会放松下来

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重复着呼吸

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渐渐地就会变得舒适起来

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因为放松了所以理所当然

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多余的力量被释放出来很舒服

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多余的都会消失所以理所当然

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回到自己喜欢的呼吸节奏

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仅仅是呼吸就能够放松

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那么

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再多放松一下

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变得舒服一些吧

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将意识集中在右脚上

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从脚尖开始

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越来越放松

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渐渐地放松

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像融化一般渐渐消失

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脚尖

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脚掌

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脚跟

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脚踝

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膝盖

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大腿

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得到放松并变得轻飘飘的

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一点点放松很舒服

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根据自己的意愿变得无法动弹

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变得按照指示进行

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是因为舒服所以理所当然

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同样地

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左脚也慢慢放松

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从脚尖开始

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慢慢变得放松

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渐渐地放松

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就像融化一般消失了

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脚尖

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足弓

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脚后跟

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脚踝

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膝盖

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大腿

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失去了力量

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变得轻飘飘的

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渐渐失去了力量

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感觉很好

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凭自己的意志

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变得无法动弹了

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按照指示去做会感到舒适，所以这是理所当然的

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双腿完全放松了

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轻飘飘的无法再使劲了

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接着腰部慢慢放松

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渐渐地融化了

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下半身也放松了很舒服

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轻飘飘的渐渐融化

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腹部也慢慢放松

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渐渐地融化

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放松后舒服得不得了

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接着是左手

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左手慢慢放松

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从指尖开始慢慢放松

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手臂放松

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肩膀也放松了

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轻飘飘的

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变得越来越轻

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非常舒服

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舒服

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右臂放松

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从指尖开始渐渐放松

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手臂放松

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肩膀也放松了

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轻飘飘的

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变得越来越轻

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接着是胸口

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胸口慢慢放松

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多余的力量逐渐消失 

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紧张也渐渐解开

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胸口，后背也放松了

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非常舒服

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像长了翅膀一样变得轻盈

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全部融化一般很舒服

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接着是头部

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头部渐渐放松

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安心下来并慢慢放松

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很舒服

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渐渐开始发呆了

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杂音消失并可以专注于催眠

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声音渐渐渗入自己的脑海

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全身都放松

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感觉越来越舒服了

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从现在开始倒数十下哦

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随着数字的减少

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你会被深深地催眠

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比现在更舒服哦

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那真是很幸福呢

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坠落

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意识慢慢远去

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慢慢地坠入黑暗的洞穴

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朝着可以安心的舒适的地方

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进入深深的意识底层

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那真是舒服得不得了

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再计数一次

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每次数字减少

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你会坠落在更深的意识深处

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坠落

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不断坠落

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进入内心深处

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全身都在一直坠落

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不断地坠落下去

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那真是舒服得不得了

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再计数一次

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每次数字减少

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你会沉入内心深处

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一直下沉

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坠入深层意识的底层

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渐渐沉入无意识的世界

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渐渐沉入

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你内心最深的地方

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回响在这里的声音

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支配着你的一切

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所以任何事情都会按照指示进行

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例如

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全身甜甜地发麻

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渐渐地身体里开始涌现麻麻的快感

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很舒服但无法停止的甜甜的刺激

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越来越舒服了

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你完全被支配了

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对所期望的催眠的耐性消失了

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除了你完全不想要的催眠之外

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都变得能坦然接受

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你会毫无怀疑地遵循你所希望的催眠

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每次进入催眠状态时

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都会变得更容易被催眠

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变得喜欢上催眠

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会变得可以排除有害的催眠

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所以变得比以往任何时候

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都可以安心地被催眠了

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即使催眠解除

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容易被催眠的特性也不会恢复

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因为是你所期望的所以理所当然

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只要你愿意，永远都会很容易被催眠

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催眠效果会变得更强

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那么

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解开催眠

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数到十

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催眠解除

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你就会回到平常的你

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手脚的感觉回来了

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手脚可以活动了

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意识逐渐变得清晰

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请试着轻轻动一动手脚

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1

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你的意识已经恢复了

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当我拍手时眼睛也会睁开

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0

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完全醒过来了

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每次重复听的时候效果会更强

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如果感觉效果很弱

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请再听一遍

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今后也请享受催眠