WEBVTT

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该音频是催眠音频

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患有精神或生理疾病的人请不要观看

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请注意，如因观看本音频而发生了问题

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我方无法承担任何相关责任

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此外考虑到音质的因素

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建议带上耳机倾听

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日常辛苦了

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这里是言灵安眠服务

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我来给因为压力和不安而无法入睡的你

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送来安眠了

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因为我知道你在努力

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今天不要勉强

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让自己好好休息哦

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如果你能遵循我的言灵的话

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你一定会睡个舒服觉的

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尽可能地遵循

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让我们进入幸福的催眠状态吧

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那么

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躺在床上或被褥上

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为了不感冒穿多一点比较好哦

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准备好睡觉后

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尽可能地放松手脚

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准备好了吗

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那么

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开始咯

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慢慢闭上双眼

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首先

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深呼吸，放松一下吧

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慢慢地吸气

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慢慢地呼气

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用大概五秒钟深吸一口气

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用大概五秒钟呼出一口气

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就这样重复哦

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吸气的时候

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想象着吸收新鲜空气的感觉

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呼气的时候

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想象着散发出黑暗空气的感觉

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吸气

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呼气

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呼吸着闪闪发光的，温暖的空气

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吐出漆黑的空气

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重复着呼吸

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渐渐地变得舒服了呢

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因为放松所以理所当然

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很舒服吧

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是的

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舒服是理所当然的

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因为放松所以理所当然

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一旦放松了

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多余的力量就会慢慢消失

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所以身体很舒服

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可以按照自己喜欢的节奏

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恢复呼吸了哦

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仅仅是依靠呼吸就可以放松了

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所以没问题的

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身体

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不会忘记让自己舒服的事情

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那么

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让我们更加放松吧

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因为想变得舒服对吧

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那么

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放松一下吧

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将意识集中到右脚

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渐渐地

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逐渐失去力量

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因为睡眠不需要

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所以理所当然

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慢慢地

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逐渐失去力量

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好像知觉融化了一样

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渐渐地

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逐渐失去力量

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很舒服

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渐渐失去了力量的感觉

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很舒服

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从脚尖开始

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渐渐失去了力量

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我会保管你失去的力量所以放心吧

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接下来是左脚

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渐渐失去了力量

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从脚尖开始

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渐渐失去了力量

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就像融化一般渐渐消失

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那感觉很舒服

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因为很放松所以理所当然的

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感觉舒服是理所当然的

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双脚的力量逐渐消失

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渐渐地融化

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变得无法使劲了

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接下来是腰部

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腰部的感觉逐渐消失

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力量逐渐消失

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渐渐地消失

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那真是舒服得不得了

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下半身的力量

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渐渐消失 

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下半身的力量消失

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感觉很舒服

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渐渐地失去

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变得无法使劲了

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那感觉很舒服

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这次是腹部

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腹部的力量逐渐消失

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渐渐地消失

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放松了下来感觉很舒服

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舒服得不得了

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渐渐地

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开始感受到困意了呢

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但是再忍耐一下哦

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因为我会让你睡得非常舒服的

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接下来是左手

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左手的力量

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渐渐地消失

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从指尖开始

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力量渐渐地消失

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就连手臂的力量也消失了

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感觉很舒服

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非常舒服

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左臂失去了力量

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左肩的力量也消失了

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渐渐地消失

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感觉很舒服

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接下来是右手

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右手的力量逐渐消失

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从指尖开始力量渐渐消失

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感觉很舒服

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从指尖到手臂

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从手臂到肩膀

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渐渐地

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知觉慢慢变弱

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非常舒服

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接下来是胸部

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胸部的力量逐渐消失

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无用的力量逐渐消失

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紧张感也渐渐消失

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胸部的力量消失了

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后背的力量也消失了

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全部消失

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感觉很舒服

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接下来是头部

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头脑的力量逐渐消失

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放心地

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力量渐渐地消失

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感觉很舒服

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慢慢开始发呆

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杂音消失了

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可以专注于催眠

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所以全身的力气都消失了

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全身都变得舒服了

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越来越舒服了

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感觉很舒服吧

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想要变得更舒服吗？

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那么

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我来让你更舒服吧

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从现在开始

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数到10

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随着接近0

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催眠会越来越深度

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会比现在更舒服哦

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那真是太幸福了

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10

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全身的力量

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一口气全部消失

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9

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不必要的力量逐渐消失

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8

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全身的感觉渐渐消失

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7

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全身的力量都消失

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轻飘飘的

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6

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渐渐地变轻

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5

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那感觉舒服得不得了

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4

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意识更加模糊了

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3

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除了舒适的睡眠以外都不需要

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所以不需要的一切我都会保管好的

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2

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心情和身体都很轻松

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很舒服

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很幸福

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感觉全身都很幸福

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1

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一口气全来哦

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幸福与快感

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一口气全来哦

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0，坠落

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意识慢慢远去

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然后脑袋变得一片空白

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进入了深深的意识深处

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感觉很舒服

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全身被漂浮感包围

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被上下左右拉扯

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那真是舒服得不得了

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再一次计数

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每当数字减少

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你将落入更深的潜意识内侧

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10

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9

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8

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7

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6

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5

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4

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3

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2

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1

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0，坠落

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不断坠落

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被吸入潜意识的内部

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然后

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纯白的，什么都没有的世界

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被吸入催眠的世界

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被吸入

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感觉很舒服

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全身都在坠落

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不断地坠落

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那真是舒服得不得了

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再次计数

222
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每当数字减少

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你将沉入潜意识的底部

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10

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9

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8

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7

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6

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5

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4

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3

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2

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1

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0，一直下沉

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坠入深层意识的底部

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脑海中变得更加空白

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空白的，什么都没有的世界

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渐渐沉入无意识的世界

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渐渐沉入

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深邃的，深邃的大脑最深处

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你最深的地方

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在这里回响的言灵

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支配你的一切

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全身的力气都消失

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身体变得像羽毛一样轻，很舒服

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负面情绪逐渐消失

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心情变得像云一样轻松，很舒服

248
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心情和身体都很轻松

249
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幸福的状态

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数到十

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将会进入幸福的睡眠

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你在这幸福的状态下

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可以睡到想起床的时间

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醒来的时候催眠就会解开

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保管在我这的东西也会在你醒来的时候归还

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全身的感觉

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对你来说是最合适的状态

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放心吧

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10

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9

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8

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00:13:35.500 --> 00:13:38.400
脑袋变得一片空白

263
00:13:38.849 --> 00:13:40.516
意识变得模糊

264
00:13:42.299 --> 00:13:43.299
7

265
00:13:44.282 --> 00:13:45.282
6

266
00:13:46.600 --> 00:13:48.933
身体上的负担逐渐消失

267
00:13:51.233 --> 00:13:52.233
5

268
00:13:53.233 --> 00:13:54.233
4

269
00:13:55.450 --> 00:13:59.517
身体来到了最适合睡眠的状态

270
00:14:01.367 --> 00:14:02.367
3

271
00:14:03.767 --> 00:14:04.767
2

272
00:14:05.966 --> 00:14:08.633
睡意越来越浓了

273
00:14:10.900 --> 00:14:11.900
1

274
00:14:13.133 --> 00:14:16.300
慢慢睡，好好休息哦

275
00:14:18.299 --> 00:14:20.199
0，晚安