WEBVTT

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我光是輕輕碰碰而已 就知道肩膀看來也滿僵硬的

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只是來東京幾天就變成這樣感覺都用上全身的客人我可是第一次看到

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原來如此 拿著重物又一直走路會很煎熬呢

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是說既然那麼辛苦 那不能中間休息一下嗎?

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原 原來如此

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就連休息的閒暇都沒有 到底是什麼活動阿

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那件事就算了 這樣下去我想你會很難受的

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我幫你做點按摩讓你輕鬆點喔

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首先從肩膀按摩開始

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像這樣用上手掌 從肩胛骨內側到肩膀上部做輕撫動作

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肩膀痠痛是因為姿勢不佳或過度使用手腕 血液循環不佳才會產生的

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若能用上全部肌肉就能不造成負擔了 不過還滿困難的吧

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不不

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毫無休息地走路又搬重物 我覺得也別無他法

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所以 就趁早做好護理 讓身體快活起來吧

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接下來容我把手彎到脖子前方

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可以稍微抬起下巴嗎

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恩 謝謝你

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不會癢吧? 還好嗎?

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那就這樣繼續下去囉

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用手掌輕輕握住整個脖子

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上下輕輕地

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輕撫...輕撫...

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肩膀僵硬同時容易造成的就是脖子疼痛

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沒錯 就是脖子痠痛

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這個會造成往頭部的血液循環惡化 還有思考能力下降

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而且還會造成不只頭部 甚至全身的浮腫 所以不可以放著不管

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好 接著是脖子側面和後面呢

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輕輕握拳後 再從耳朵下方到肩膀尖一次次壓過去

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容我失禮了

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我這邊也常常僵硬 所以非常清楚

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只要稍微扭動就好痛呢

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放著疼痛不管 身體狀況也會惡化

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所以有注意到就要盡可能做好護理

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脖子後方也要一樣從上往下按

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脖子側面有頸部淋巴結 所以最適合緩和脖子疼痛呢

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好

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這次要按壓對肩膀痠痛跟脖子痠痛很有效的穴道喔

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首先是肩膀尖跟位於脖子根部中央的穴道 肩井

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這邊就用拇指以外的四根手指做的四指壓迫法做指壓

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１

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再一次

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右側的穴道也要做一樣動作

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要開始囉

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１

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再一次

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１

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接下來要對位於耳朵後方的骨頭往下一個手指單位的穴道

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就是這裡

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從兩側一起按壓穴道天牖(牖：念法同友)

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這邊除了對肩膀有效 對偏頭痛也有效果 所以要記住喔

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那麼要開始囉

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不會痛吧?

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那麼就用相同力道再一次

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好 辛苦囉

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雖然很想這麼說

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但還是輕輕捶打肩膀和脖子做收尾喔

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小腿也一樣輕輕握拳來...

86
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常有人誤會成 以為只要越用力捶肩膀就越好

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力道上來講這樣子是剛剛好的喔

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平常狀態下沉沉捶下去的方式可能還可以

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不過都發生肌肉痠痛的狀態下的話 可能反而會對肌肉組織造成傷害

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這樣就好了

91
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一套的服務就到此為止 這段長時間辛苦了

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你能這麼說我也很高興

93
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對客人而言 這飛機也許只不過是個移動手段

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儘管如此 若是造成了不好的印象則會深深留在記憶裡呢

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就算是舒服到留不下印象 對我們而言那樣就夠了

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恩 像剛才客人那樣面帶微笑地說謝謝

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光是那樣就怎麼講...

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那個 胸口會一陣縮緊呢

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讓人覺得有做這工作真是太好了呢

100
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不不 才沒有呢

101
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我跟前輩比起來還差得遠呢

102
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真是的 你稱讚過度了啦

103
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謝謝你喔

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就算只是客套話我也很高興

105
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這麼說起來 還沒提供給客人飲品服務呢

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我們備有茶 果汁 熱湯 請問要喝哪種呢

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我了解了

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那麼我去作準備 請你稍等一下

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要是有其他需要的東西 還請按下位在那邊的呼叫鈕喔