WEBVTT

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容我到你腳邊了

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那麼可以請你脫褲子嗎?

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不用感到害羞也沒關係的的

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這種事情我們都習慣了

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來吧 別多顧慮

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這樣就行了

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首先來按摩小腿喔

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拿精油抹勻在手掌上

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好 那麼先從左腳開始

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一開始先從大腿到腳踝 對整隻腳做輕撫動作

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用上雙手手掌

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慢慢地按...

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溫柔慰勞使用過度的雙腳...

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接下來要用指尖按壓小腿

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要按的地方呢...

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首先是...這邊

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從膝蓋內側開始

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１...２...３...４...５...

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再一次

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１...２...３...４...５...

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就這樣沿著腳踝線條按壓四處地方左右

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１...２...３...４...５...

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１...２...３...４...５...

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這次再按壓往下一段距離的位置

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再一次

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１...２...３...４...

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最後是腳踝那邊呢

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那麼...

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１...２...３...４...５...

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１...２...３...４...５...

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恩

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接下來要按壓位於小腿的穴道「承山」

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這個穴道是位於腳內側的穴道

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位於從彎曲膝蓋時所產生的皺紋往腳踝移動九根手指單位的位置

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要用中指施力往這邊做指壓喔

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１...２...３...４...５...

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這個穴道是可以緩和腳部浮腫及減緩疼痛的穴道喔

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我想正適合因工作而走了不少路的客人呢

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你看 這邊都有產生浮腫喔

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明明都已經很累了 卻必須在飛機上長時間保持同樣姿勢 所以緩和浮腫是必須的

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好 再來一次

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１...２...３...４...５...

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接下來要用上手掌整體去按摩小腿

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首先從腳踝那邊

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用手掌去包覆小腿...

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往上做輕撫動作

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輕撫...輕撫...

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輕撫...輕撫...

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漸漸往膝蓋內側按摩過去...

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輕撫...輕撫...

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輕撫...輕撫...

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輕撫...輕撫...

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由於小腿容易沉積老舊廢物 所以得確實舒緩呢

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拋棄浮腫 重拾感覺舒暢的腳吧

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這樣子就可以了吧...?

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最後用手輕輕握拳來捶打小腿喔

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那麼容我失禮了

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產生浮腫的小腿從內向外捶打...

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不會過強也不會太小力...

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用適當的力道去做

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透過像這樣搥打做按摩 來改善血液循環吧

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這樣做就不會讓新陳代謝物累積了

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啪啪...啪啪...

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啪啪...啪啪...

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雖然按摩也很重要

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但是要緩和浮腫 生活進食也是很重要的

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請你用餐盡可能重視營養均衡喔?

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還有 確實喝水也是很重要的

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得透過排出水分 來維持不讓新陳代謝物累積的身體...

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小腿不錯過任何一處地敲打

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啪啪...啪啪...

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這樣子就好了吧?

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這次要做右腳的按摩喔

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把新的精油倒在手掌上

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那麼要開始囉

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從大腿往腳踝...做大範圍的按摩

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要開始輕輕做撫摸動作囉

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我會把「出差辛苦你了 真的很感謝」的心情給灌注進去的

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畢竟雖然能自己處理是最好的 不過接受由其他人施行的按摩也是很舒服的

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我想客人的腳肯定也會很高興的

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接下來要對小腿做指壓喔

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照順序從腳踝到膝蓋內側的曲線...

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１...２...３...４...５...

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再一次

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１...２...３...４...５...

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好 接著按腳踝上方

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１...２...３...４...５...

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１...２...３...４...５...

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不是一口氣用力按壓 而是用慢慢按進去的感覺

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１...２...３...４...５...

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１...２...３...４...

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５...!

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好 最後是膝蓋內側呢

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１...２...３...４...５...

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再來一次

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１...２...３...４...５...

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接下來按壓位於小腿的穴道「承山」

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可以請你稍微彎曲膝蓋嗎?

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恩 謝謝

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從因彎曲產生的皺紋...

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恩...是在這邊吧

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用力按壓這邊五秒鐘左右

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再一次哦

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１...２...３...４...

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按壓穴道這樣就好了

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接著要用手掌去做小腿按摩

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這邊也會和左腳一樣是從腳踝往上揉按的按摩

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揉揉... 揉揉...

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沿著按過去的按摩可以改善淋巴循環

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客人也請務必在有空的時候自己處理看看如何呢?

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恩 在洗完澡等一點點閒暇中做 我想就很不錯了

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要是都不管 會是形成脂肪塊的原因喔

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脂肪塊對女性而言可說是天敵般的存在

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不過我想對男性也是無法忽視的存在

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看起來很糟也是一點 體質上也會變得易胖喔

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像這樣事先做好適當護理 就不用真的產生了而煩惱不已呢

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再來呢 最後就捶打小腿做按摩的收尾吧

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輕輕握拳

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要舒緩累積疲勞的肌肉囉

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啪啪...啪啪...

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啪啪...啪啪...

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用適度的力道去捶打 把累積的新陳代謝物給推走吧

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舒服嗎?

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能聽你這麼說 我也很高興

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畢竟 能由客人對我面露如此笑容 是我最棒的喜悅了

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表情本來很糟的客人所展現的溫柔神情與笑容

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心想原來對方能有這種表情呢 看著看著就覺得很高興

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恩 我會努力讓你回去的時候 表情能變得更舒暢的

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啪啪... 啪啪...

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不是只照固定節奏 還要有韻律的

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客人的小腿抖來抖去還真可愛

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啪啪... 啪啪...

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這樣子就沒問題了吧

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好 辛苦你囉

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以上小腿及大腿的按摩就結束了

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你能那麼說我感到很光榮

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雖然我還有許多不成熟之處

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不過能多少緩解客人疲勞讓我很高興

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你要稍微休息嗎?

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那麼請用這條毛毯

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距離到達還有時間

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請你慢慢讓身體休息吧

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恩? 我也要一起嗎?

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謝謝你的貼心 不過我還在工作可不能休息...

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而且...

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還有接下來要做的事情呢

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我就在附近 要是有什麼事請別顧慮告訴我

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那麼...請你休息吧