WEBVTT

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那么，就像我们每次做的那样，开始吧

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深吸一口气

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再用嘴缓缓吐出

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身体不舒服的时候，呼吸会容易变浅

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慢慢进行深呼吸吧

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用鼻子缓缓吸入空气

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再用嘴轻轻吐出

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每次呼气时，都轻轻卸掉全身的力气

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再来一次

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用鼻子缓缓吸入空气

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用嘴轻轻吐出

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每次呼气时，都轻轻卸掉全身的力气

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身体逐渐放松下来

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连要注意呼吸的事情都忘掉

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接下来你什么都不用做

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轻松地舒展身体

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最开始从双腿的大腿根开始放松

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大腿根放松之后

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保持紧张状态的大腿肌肉也会松弛下来

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大腿根放松之后

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保持紧张状态的大腿肌肉也会松弛下来

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膝关节也会放松

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小腿和小腿肚

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脚腕

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脚后跟、脚底

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脚背

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这些地方也卸去力气

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一直放松到脚尖

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放松~

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接下来是从两臂的根部开始

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慢慢放松

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为了让双臂中的所有细胞

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都放松下来

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手肘、手腕

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手心和手背

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一直到每根手指，都卸去力气

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让双臂全部放松下来

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接下来

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让沐浴在温暖阳光下的额头

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也逐渐放松吧

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感受这份阳光

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于是眼皮逐渐沉重起来

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然而你的潜意识仍然保持着清醒

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只有表层的意识开始感到困倦

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放松双眼的眼皮

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眼皮内侧感受到了温暖

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将这份舒适的感觉扩散到脸上

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太阳穴、双颊

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放松颧骨

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让嘴周围的肌肉

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自然地缓解紧张

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向着嘴里

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向着口腔深处延伸

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这样一来就会

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感受到呼吸带来的舒畅

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这让你更加放松

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后颈也逐渐放松

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感受肩膀

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肩膀的每一个细胞都放松下来

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肩膀变得轻快起来

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这份感觉又向着

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后背延伸开来

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后背从上到下

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逐渐放松下来

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后背整体都放松下来

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一直到尾骨

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接下来是胸腔，让胸腔整个被舒适的暖阳包裹起来

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将胸口的力气散去

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自然地放松小腹的肌肉

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平时不曾注意的内脏

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现在正顺利地运转着

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舒展身体

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最后，让头顶放松

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放松头顶之后

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你的思绪

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会轻轻地扩散开来

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你的身心越是放松

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我的声音

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就越是自然地

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和你的潜意识连接在一起

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你的耳朵虽然还能听得到周围的声音

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但你不去注意它们

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现在，只有我的声音

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和你放松的感觉

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是属于你的

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舒展身体

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然后

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不管在何时何地

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都有一个能让你像现在这样轻松、放松的话语

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就是这句话

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沉沉地睡去

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睡得更沉些

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睡得更熟些吧

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零