WEBVTT

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辛苦了~

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接下來要訓練腹肌

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我會幫你數的

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確實地試著做二十下兩組

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捲腹或是仰臥起坐都可以唷~

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做好準備←

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預~備

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一

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二

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三

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四

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五

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六

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七

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八

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九

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十

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十一

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十二

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十三

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十四

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十五

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十六

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十七

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十八

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十九

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二十

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辛苦了

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打鐵要趁熱

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第二組  要開始囉

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預~備

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一

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二

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三

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四

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五

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六

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七

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八

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九

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十

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十一

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十二

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十三

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十四

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十五

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十六

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十七

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十八

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十九

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二十

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好~ 辛苦了

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太完美了！

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肚子也繼續鍛鍊吧  目標是六塊肌~

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那麼下一堂課是由莎莉娜來帶你